Why To Opt For Mineral Water Online Services & Its Top Benefits

 Coronavirus continues to spread fast. And the lockdowns at regular intervals make buying fresh vegetables and fruits a daunting task. But you cannot afford to suffer from malnutrition. Here comes mineral water to your assistance. It compensates for the vitamin and mineral deficiency you may happen to suffer in this tough time. Mineral water does the following for your body:

• Makes your bones stronger
• Improves digestion
• Lowers the level of bad cholesterol
• It is great for those suffering from rheumatoid arthritis; it reduces inflammation
• Minimizes muscle cramps
• Protects your kidney

Buying the same from a brick and mortar store too is not an option at the moment. The best way is to go for mineral water online services.

Buy mineral water online

If you are someone who has bought mineral water offline, you know something for sure. It is not that pocket-friendly. And you may have resorted to water filtering mechanisms. Buying online alleviates these concerns. Most of the mineral water online services offer bottled water at affordable rates. They offer huge discounts to first-time customers. If you go for a subscription service, your savings multiplies. They are able to offer these savings due to the reduced overhead costs they incur.

Buy mineral water online and enjoy the following other benefits:

1. You get the utmost flexibility

When browsing online, you get to view as many brands as you want. You get the opportunity to grab the best deals available. This is something no brick and mortar store can offer.

2. It is convenient

You can shop at your own time, from the comfort of your own home. You don’t even have to wait for working hours to resolve your queries. Your choice dealer’s website is sure to have informational articles and answers to FAQs. Even the customer service representative will be just a phone call away.

3. You protect your environment

When buying online, you don't spend fuel to drive to and fro from your chosen store.

You also reduce waste when buying in bulk. When doing so, you minimize the use of plastic and other materials used for packaging. Furthermore, if stored right, bottled water stays fresh for a maximum of one year. This lets you buy your water for one year. And online stores offer big discounts to those who buy mineral water in bulk.

4. You ensure the excellence of quality

Your decision to buy mineral water online ensures that you get excellent quality. Almost all reputed firms adhere to stringent guidelines when manufacturing a product because they care for their customers. They make sure that the water you receive is pure and tastes good.

Points to remember

The decision to buy mineral water online offers numerous benefits. But to be able to get the most from it, you should remember the following points:

• Consider the TDS: TDS, in general, should not be a cause of concern. But you should be wary of the presence of the metals like copper in it. If your choice falls on a brand like Bisleri, you can relax. The firm ensures that the mineral water it delivers is free from all contaminants.
• Package: Packaging is another thing that deserves your attention. Check if the package is tampered with in any manner. If you see the sign of any such damage, return it at the earliest.

Buy mineral water online. It is affordable, environment-friendly, and healthy, reduces waste and helps you save huge. This is the best option during this time of the pandemic.

Save Money When You Buy Mineral Water Online in Bulk

 

There is no question whether or not you should buy mineral water online. The pandemic has not yet died down. And companies prefer that you buy their products online. The health benefits mineral water offers are so much that you cannot replace it with its filtered or purified variant. And getting natural spring water is not feasible for someone living in a city. The only way out is to get it from an online store. Even there, a budget constraint can come as a villain. The smart way out is bulk buying.

Saving money when buying mineral water online in bulk

When buying online, you save money, avail yourself of a healthy alternative for those addictive beverages and contribute towards helping the environment. Your savings come in the form of the cost of fuel you require for driving to and from a brick and mortar store. Furthermore, virtual shops let you avoid middlemen. This results in less money in the form of commissions and other rewards. Most of the time, stores transport these savings to consumers. Certain stores offer bottles of mineral water at wholesale prices when bought in bulk.

Buying mineral water online in bulk is also a practical option for families. Do the following to understand the scenario:

• Calculate the amount of water you need.
• Check the price of single-serve bottles your family needs for a week.
• Check a dealer’s website and see the price of 20-25 gallons of water as per your requirements.
• Compare the prices.

The calculation is sure to go beyond even your wildest imagination. Add this up to a year, and it is sure to be double.

Combine it with the discounts you can have with a coupon. If you are a first-time customer, the deal is sure to be sweeter.

Even then, focusing too much on saving money can cost you dearly in the long run. As it is said, you get what you pay for. If you are able to save at least 20% when buying in bulk, go for it.

Points to consider

Keep the following in mind when planning to buy mineral water online in bulk:

• Get it from the manufacturer: With no middleman, you are sure to get the lowest price from the manufacturer website itself. Not every dealer that supplies a brand is the manufacturer. If the manufacturer has a dealer, it will inform you of the same and bring you forward to it through its website.
• See if you have enough storage: See that you have enough space to store the items you buy in bulk. Otherwise, it is going to be a miss you would regret.
• Consider your usage: When buying in bulk, see to it that you are using it. The advice never applies when you plan to buy mineral water online in bulk. Water is a must to survive. And there exists no question of wasting it.
• Evaluate the price: Don’t go for the beautiful promise of a great discount. Calculate the price of a single unit. Check if you will get at least 20% savings if you buy in bulk.
• Try to negotiate: You deserve at least a few dollars as savings if you buy in bulk. Negotiate prices with your seller. The deal you may come across maybe a pleasant surprise for you.

Lastly, don’t ever forget to check the expiry date. You should be able to use it at least one month longer than the time you plan to finish an item.

Buy mineral water online in bulk. Save money and remain healthy without compromising taste.

Looking Deeper Into the Ocean: The Importance of Sustainable Fishing

 

Climate change, pollution and overfishing are causing serious threats to life in the ocean. While on the surface it may seem that the condition of marine life is normal, the underlying fact is that there has been overexploitation of underwater life, leaving the sea and the ocean almost without fish. This is asserted in the latest report by the FAO, which highlights the importance of sustainable fishing and how it helps in the survival of marine life. Also, as per the World Wide Fund for Nature (WWF) report in 2018, fishing is the main threat to marine life. According to this report, almost 6 billion tons of fish and other invertebrates have been fished since 1950, leaving the sea almost bereft of life.  

Thus, it is the need of the hour that all necessary steps are taken to overcome the problem of overfishing and maintain the balance of marine biodiversity. Sustainable fishing is primarily important in this regard. It is a vital solution to save the environment by way of stopping the ravishing of the seas and oceans.  

The Importance of Sustainable Fishing

We all need to ensure that we are playing our part in guaranteeing environmental protection for a better and healthier future. Sustainable fishing is an essential step in ensuring marine life conservation. Listed below are six reasons stating the importance of sustainable fishing:

1. Sustainable fishing thrives on the principle of respecting the marine ecosystem. It adapts to the reproduction rate of fishes and protects ocean biodiversity by maintaining the perfect balance among all underwater species. So, by practising sustainable fishing, we can get healthier oceans. 
2. In the past, indiscriminate overfishing activities on our part have created a massive ecosystem imbalance that is crying out for immediate remedial action to stop further damage. It is important to note that overfishing not only endangers a particular species but it has a penetrating impact on the other animals in the ecosystem, and ultimately on the seafood we consume. It can cause a lack of important species of fish and give rise to greater health-related issues. Sustainable fishing can meaningfully contribute to global seafood security. 
3. Sustainable fishing will help to develop a well-calculated fish stock. This is primarily beneficial for economies that are based on fishing practices. It generates and promotes healthier fishing employment and also leads to the development of small fishing-based communities. 
4. Sustainable fishing uses healthy capture methods and avoids fishing of endangered or low-value species. It also minimises food wastage by making fishmeal from bycatch. 
5. Oceans are the natural sources of almost half of the oxygen on earth. A disturbed marine system, where every aquatic organism faces a threat, can give rise to severe problems in the future. Oceans' reducing capacity of absorbing carbon and producing oxygen will have a detrimental effect on life on earth. Thus sustainable fishing is not only necessary for better fishing practices, but it will also promote a healthier living environment.
6. It is also instrumental in reducing pollution by generating less waste and reducing the use of chemicals that damage the ozone layer. 

To Wrap Up

By implementing some meaningful measures, ocean conservation can be achieved by giving a new dimension to sustainable fishing. It aims at maintaining and respecting marine habitats to ensure that the ocean population continues to thrive in the future. 

Sustainable fishing needs to be adopted by following a planned shift from traditional fishing methods. Fisherfolk who decide to follow these fishing practices also need the assurance of a reliable market for their catch as their livelihood depends on it. Thus a holistic approach is needed when sustainable fishing comes into the picture.

 

 

Is TDS Normal In Drinking Water: Myths and Facts

 

Increasingly, we are becoming more aware of the food we consume, the water we drink, and the life we lead. While this is good thing, often it can be a double-edged sword. With a host of myths coming up around health and nutrition, it can be difficult to separate facts from myths.

One such major topic of dilemma can be TDS in drinking water. You might have heard the term or you might be more than familiar with it. But is it okay to have TDS in drinking water? And much TDS is normal in drinking water for it to qualify as safe? These are the kind of questions that often crop up.

So let us look at the various myths and facts around TDS and if it is normal in drinking water 

Myth # 1 

Normal TDS in drinking water should be down to zero

Fact

This isn’t true. Since TDS particles are extremely minute in nature, it is extremely difficult to get rid of each and every particle. Hence, it would be unwise to expect normal TDS in drinking water to be down to zero. In fact, as per the health authorities, drinking water with TDS levels below 150 PPM is considered safe and healthy for consumption. Hence, you should look out for drinking water with TDS levels below 150 PPM if you are looking for drinking water with normal TDS levels.

Unfortunately, when it comes to tap water or water purified at home, you have little way of measuring the TDS levels. This is because you need a sophisticated state-of-the-art system to do so. It is one of the key reasons why a host of health-consciously individuals are shifting to packaged drinking water to ensure it features normal TDS. 

Myth # 2

All TDS is bad for health

Fact

This isn’t true. TDS refers to total dissolved solids in your drinking water irrespective of their nature. Of course, our water sources are contaminated with harmful TDS such as micro plastics, toxins, and chemicals. This is owing to industrialization and other activities, which end up impacting our environment and natural resources, including sources of drinking water. This type of TDS is definitely harmful for our health, especially when such water is consume for extended periods of time.

However, TDS also refers to dissolved solids such as essential salts and minerals. These are extremely important for good health and should be present in drinking water. In fact, it is not only normal for such TDS to be present in drinking water, it is highly recommended. This is because such minerals are absorbed better by the body when present in water as opposed to present in food.

It is one of the key reasons why health-conscious individuals are increasingly switching to packaged drinking water with added minerals 

Myth # 3

Bringing down TDS to normal levels in drinking water is possible at home

Fact

Not all at home water purification systems are as effective in combatting high TDS levels. In fact, processes such as RO purification don’t just filter out the bad TDS, but also the good minerals and salts. This makes the process unhealthy. Further, the effectiveness of processes such as boiling water at home cannot be measured when it comes to filtering out the harmful TDS or retaining beneficial TDS. Hence, it isn’t an overstatement to stay that ensuring normal levels of TDS is not truly possible with tap water or water purified at home.

On the other hand, when you opt for packaged drinking water, the brand is obliged to be upfront about the TDS levels and the processes undertaken to ensure that the levels are below 150 PPM. For instance, every drop of Bisleri water comes with 120 PPM of TDS levels.

Myth # 4

It isn’t worth paying for packaged water with good TDS content or minerals

Fact

Packaged drinking with added minerals such as that offered by Bisleri comes with as many as 21 essential minerals. Moreover, these are made present in the right quantities for optimal health benefits. If you are wondering whether such normal TDS in drinking water can have a major impact on health, well these minerals are linked to physical health, mental health, and immunity related benefits. Since they are crucial for the smooth functioning of several vital organs and processes, any deficiency in the long run can result in severe health impact.

Hence, if good health is a priority for you, it makes sense to invest in packaged drinking with normal or recommended TDS content over opting for tap water and at-home purification processes.

4 Beverages To Consume During Your Period

 

Menstruation is a reality of life for all women, but not every woman goes through hellish period symptoms like painful cramps, headaches, night sweats, bloating, indigestion, flatulence, nausea, constipation, loss of appetite and a general low mood. The good news is that you can consume certain beverages that fight these troublesome symptoms associated with menstrual periods. Safe and tested by scores of women, they will help you, too.

In no particular order, these are our top 4 picks for beverages to consume during your period:

#1 Nua period nutrition drink

Period symptoms are quite severe for some women, while others don’t feel a thing during their monthly cycle. If you belong to the former class of women, take heart and sip on the Nua period nutrition drink to relieve the pain and emotional discomfort brought on by menstrual periods. The period nutrition drink contains safe and carefully curated ingredients, comprising a host of vitamins, nutrients like L-Theanine, inulin, grape seed extract and magnesium. The drink is known to reduce the visible signs of periods, like bloating and fatigue, apart from improving gut health and reducing breast tenderness. Your mood is also improved by consuming the drink – add one sachet every day to a glass of water and consume for five days.

#2 Chamomile tea

Chamomile tea has traditionally been consumed for its stress-relieving properties. A cup of chamomile tea before bed is known to promote sound sleep, reduced anxiety and even a lessening of mild aches and pains. This last property is useful in the context of menstrual cramps. This tea exhibits strong anti-inflammatory properties, thereby reducing bloating and period cramping pains. It also relaxes the tense muscles in the uterus, thereby significantly reducing the discomfort you feel in the lower abdomen during your period. Additionally, chamomile tea helps in improving your mood.

#3 Spinach juice

Most women do not lose a huge amount of blood during their period – on an average, you lose about 70 ml of blood in the first two days of your period, followed by reduced flow in the remaining days. Blood loss over 80 ml per day of the period is considered very heavy bleeding. If you routinely suffer from very heavy bleeding during your period, then you might feel weak and exhausted at the loss of blood. You should replenish the iron levels in your body by having a glass of spinach juice every day. Spinach is rich with vitamins (A, C and K), iron, folic acid, calcium, magnesium and important minerals. It regulates blood sugar, reduces anxiety levels, relaxes muscles and prevents anaemia, among other benefits. Have a glass of unsweetened spinach juice every day during your period to relieve period symptoms significantly. Spinach soup with onion, raw garlic and a dash of lemon is a good alternative if you can’t stomach spinach juice.

#4 Lemon water

Lemon juice added to warm water with a dash of honey is commonly consumed first thing in the morning to aid weight loss. However, it has excellent benefits for menstruating women. Lemon has anti-inflammatory and anti-bacterial properties that improve skin and hair texture – these properties help keep excessive period-related skin oiliness, acne breakouts and limp hair at bay. Moreover, it hastens a sluggish digestive system, improves digestive tract function (say goodbye to constipation during your period) and is a diuretic that flushes out toxins from the body.

Which of the beverage options listed above did you like the most? Do you have your own go-to drink or food that keeps you in good health during your menstrual period? Tell us in the comments section below.

Improve Your Gut Instinct With The Probiotic Supplements

In order to perform at its optimum capacity, the human digestive system requires all its components to function at full capacity. The gut is one among the biggest organs of the body and the digestive system, and it too has many different parts. One of the often ignored but essential parts of the gut is the micro-flora and fauna that grow within it. These micro-organisms play an essential role in the proper digestion and absorption of nutrients. But due to some reasons, this micro-ecology often gets disturbed, and the healthy gut bacteria disappear. This can lead to lots of digestive problems, and the only way to solve this issue is with the help of prebiotic and probiotic supplements.

 

Prebiotic and probiotic supplements from Wellbeing Nutrition

 

Wellbeing Nutrition uses a combination of prebiotics and probiotics to improve gut health. These can act as at-home remedies to stomach pain and gas and other common digestive ailments.

 

Probiotics are prepared from live bacteria that are beneficial for the gut. On the other hand, prebiotics are prepared from specific plants that provide a good source of fibres to the digestive system.

 

The probiotic supplements at Wellbeing Nutrition are prepared with the help of six different live culture strains. The prebiotic dietary fibers, on the other hand, are prepared from Chicory Root and Apple Pomace. These improve gut health by ensuring regular bowel movements.

 

A Wellbeing Nutrition supplement adds nearly 36 billion CFU of live bacteria to the gut with a single serving of the supplement. The probiotic supplements also have a special delayed-release nanotechnology. This helps the bacteria to survive the stomach acid and enter the gut in a healthy state. Wellbeing Nutrition claims that their supplements can work for up to 7 hours.

 

Uses of the prebiotic and probiotic supplements from Wellbeing Nutrition

 

The micro-flora and fauna that are introduced into the digestive tract with the help of these supplements, improve the digestive system:

 

·         Gas and bloating can cause stomach pain and discomfort and leave people feeling uncomfortable and unable to eat properly throughout the day. Probiotics and prebiotics can act as home remedy to stomach pain and gas

·         Gut bacteria can also alleviate the condition of people who suffer from regular bouts of diarrhea.

·         A healthy microbiome of good gut bacteria can neutralize toxins and help to detoxify the body.

·         The dietary fiber in prebiotic supplements can also reduce the problems of constipation and promote regular bowel movements

·         Good gut bacteria also improve the absorption of nutrients from the blood. This is essential for the overall well-being of the human body as they will not face any nutrient deficiencies

·         Prebiotic and probiotics also help to keep the colon in good health and ensure that no colon related issues can develop

·         People suffering from IBS (Irritable Bowel Syndrome) can also take prebiotics and probiotics to improve their gut health and reduce their persistent digestive problems.

 

But patients who struggle with digestive issues regularly- gas, constipation, stomach pain, or something else, should always consult a doctor in order to find out if there are any deeper underlying causes behind their symptoms. Probiotics and prebiotic dietary fiber can be introduced with the doctor's approval if no serious complication is found.

 

Wellbeing Nutrition recommended dose

 

According to Wellbeing Nutrition, their prebiotic and probiotic supplements are only for consumption by adults who are allowed to take prebiotics by their physicians. They recommend that patients take one tablet a day every day for 21 days. This dosage can improve gut health effectively without too many chemicals being introduced into the body. The tablet has to be dissolved in a glass of water and then consumed.

 

The supplements are all designed to be hypoallergenic and are plant-based. There is also a GMP and QCS certification for the supplements which imply that it is safe for consumption by humans.

 

Good gut health is very important in order for a person to feel comfortable and productive throughout the day. It also improves individuals' overall health and well-being with better absorption of nutrients from the blood and removing excess toxins from the body.

Why RO Doesn’t Guarantee Your Family’s Safe Health

 

Pure and safe drinking water continues to remain a concern for most families in India. This is because water sources continue to face contamination owing to industrial pollutants, civic waste, and seepage of plastic and toxins into the geophysical ecosystem.

Hence, families are often lured by companies that promise to make pure and safe drinking water available at home by simply investing in water purification systems. However, some of these systems use reverse osmosis or RO to purify the water.

Unfortunately, this isn’t a recommended method for purifying drinking water. This is because reverse osmosis offers several health-related disadvantages. But before we get down to those, you must understand what exactly reverse osmosis does to purify your drinking water.

What is reverse osmosis

Reverse osmosis is a process that involves passing your drinking water through a membrane to filter out total dissolved solids or TDS from your drinking water. While you may think this is an effective way to get rid of harmful TDS present in the water, it is definitely true. Reverse osmosis or RO ensures water is free of any impurities, thus making it safe for your family’s consumption. While reverse osmosis is often used to treat hard water for non-drinking purposes, it results in several disadvantages while purifying your drinking water even though it ensures the water is free of any harmful particles.

Disadvantages of reverse osmosis

The biggest disadvantage of reverse osmosis is that it not only purifies the water of harmful TDS but also the good salts and minerals present in the water. Essentially, this is because the process cannot distinguish between the nature of TDS; it filters out all non-H2O ions and molecules present in the water. Hence, when you opt to drink RO purified water on a regular basis at home, you are depriving your body of various essential minerals that are best absorbed by the body when had with water. For instance, minerals such as calcium and magnesium are readily present in natural sources of water as compared to presence in foods, and hence, our bodies are better conditioned to absorb these when found in our drinking water.

Unfortunately, marketers selling RO purification systems do not highlight this disadvantage of reverse osmosis. However, lack of such minerals in the long run can lead to several health conditions and complications.

The healthier alternative to reverse osmosis

Fortunately, if you want to opt for drinking water that is as safe as water treated by reverse osmosis but without the harmful impact, you have a choice. You can opt for packaged drinking water that is treated using safe and quality tested purification processes. In fact, brands such as Bisleri offer packaged drinking water that is not only purified to get rid of harmful TDS, but they also add essential minerals in adequate quantities for a truly healthy drinking water experience.

They are able to do so owing to investments in state-of-the-art technology, quality assurance, standardization, and several other practices. More importantly, irrespective of the source of water and the traces of minerals that might be present, they ensure the recommended quantity of minerals per litre get added to your drinking water.

Hence, when you consume such packaged drinking water with added minerals, that is free from the disadvantages offered by the reverse osmosis process, you can be assured of a safe, pure, and healthy water consumption experience. This makes such drinking water ideal for everyone in the family – from children to seniors with health conditions.

Overall benefits of reverse osmosis-free water

Now if you are wondering what exactly is the impact of such drinking water with added minerals on your health, well, here’s what you need to know. Minerals such as zinc and magnesium are frequently linked to sound mental health, and a robust immunity. Further, minerals such as sodium and calcium play an important role with regards to physical health. They contribute to smooth blood circulation, proper functioning of the heart and liver, as well as impact your blood pressure regulation.

Of course, there are just a few examples and in truth, all such essential minerals, added in packaged drinking water that is free of any reverse osmosis disadvantages, go a long way in ensuring our good health. Hence, if you have been thinking of investing, or have already invested in a reverse osmosis-based water purification system at home, you need to rethink your decision.

You must consider the disadvantages of reverse osmosis on your family’s health in the long run and evaluate the benefits offered by packaged drinking water with added minerals. If it impacts your monthly budgets, perhaps you want to consider it as a health investment rather than link it to your grocery bills. This is because after all, water is the most essential element when it comes to our health.