Pure and safe drinking water continues to remain a concern
for most families in India. This is because water sources continue to face
contamination owing to industrial pollutants, civic waste, and seepage of
plastic and toxins into the geophysical ecosystem.
Hence, families are often lured by companies that promise to
make pure and safe drinking water available at home by simply investing in
water purification systems. However, some of these systems use reverse osmosis
or RO to purify the water.
Unfortunately, this isn’t a recommended method for purifying
drinking water. This is because reverse osmosis offers several health-related
disadvantages. But before we get down to those, you must understand what
exactly reverse
osmosis does to purify your drinking water.
What is reverse osmosis
Reverse osmosis is a process that involves passing your
drinking water through a membrane to filter out total dissolved solids or TDS from
your drinking water. While you may think this is an effective way to get rid of
harmful TDS present in the water, it is definitely true. Reverse osmosis or RO
ensures water is free of any impurities, thus making it safe for your family’s
consumption. While reverse osmosis is often used to treat hard water for
non-drinking purposes, it results in several disadvantages while purifying your
drinking water even though it ensures the water is free of any harmful
particles.
Disadvantages of reverse osmosis
The biggest disadvantage of reverse osmosis is that it not
only purifies the water of harmful TDS but also the good salts and minerals
present in the water. Essentially, this is because the process cannot
distinguish between the nature of TDS; it filters out all non-H2O ions and
molecules present in the water. Hence, when you opt to drink RO purified water
on a regular basis at home, you are depriving your body of various essential
minerals that are best absorbed by the body when had with water. For instance,
minerals such as calcium and magnesium are readily present in natural sources
of water as compared to presence in foods, and hence, our bodies are better
conditioned to absorb these when found in our drinking water.
Unfortunately, marketers selling RO purification systems do
not highlight this disadvantage of reverse osmosis. However, lack of such
minerals in the long run can lead to several health conditions and
complications.
The healthier alternative to reverse osmosis
Fortunately, if you want to opt for drinking water that is
as safe as water treated by reverse osmosis but without the harmful impact, you
have a choice. You can opt for packaged drinking water that is treated using
safe and quality tested purification processes. In fact, brands such as Bisleri
offer packaged drinking water that is not only purified to get rid of harmful
TDS, but they also add essential minerals in adequate quantities for a truly
healthy drinking water experience.
They are able to do so owing to investments in
state-of-the-art technology, quality assurance, standardization, and several
other practices. More importantly, irrespective of the source of water and the
traces of minerals that might be present, they ensure the recommended quantity
of minerals per litre get added to your drinking water.
Hence, when you consume such packaged drinking water with
added minerals, that is free from the disadvantages offered by the reverse
osmosis process, you can be assured of a safe, pure, and healthy water
consumption experience. This makes such drinking water ideal for everyone in
the family – from children to seniors with health conditions.
Overall benefits of reverse osmosis-free water
Now if you are wondering what exactly is the impact of such
drinking water with added minerals on your health, well, here’s what you need
to know. Minerals such as zinc and magnesium are frequently linked to sound
mental health, and a robust immunity. Further, minerals such as sodium and
calcium play an important role with regards to physical health. They contribute
to smooth blood circulation, proper functioning of the heart and liver, as well
as impact your blood pressure regulation.
Of course, there are just a few examples and in truth, all
such essential minerals, added in packaged drinking water that is free of any
reverse osmosis disadvantages, go a long way in ensuring our good health.
Hence, if you have been thinking of investing, or have already invested in a
reverse osmosis-based water purification system at home, you need to rethink
your decision.
You must consider the disadvantages of reverse osmosis on
your family’s health in the long run and evaluate the benefits offered by
packaged drinking water with added minerals. If it impacts your monthly
budgets, perhaps you want to consider it as a health investment rather than
link it to your grocery bills. This is because after all, water is the most
essential element when it comes to our health.
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