Tuesday 28 September 2021

4 Beverages To Consume During Your Period

 

4 Beverages To Consume During Your Period

Menstruation is a reality of life for all women, but not every woman goes through hellish period symptoms like painful cramps, headaches, night sweats, bloating, indigestion, flatulence, nausea, constipation, loss of appetite and a general low mood. The good news is that you can consume certain beverages that fight these troublesome symptoms associated with menstrual periods. Safe and tested by scores of women, they will help you, too.

In no particular order, these are our top 4 picks for beverages to consume during your period:

#1 Nua period nutrition drink

Period symptoms are quite severe for some women, while others don’t feel a thing during their monthly cycle. If you belong to the former class of women, take heart and sip on the Nua period nutrition drink to relieve the pain and emotional discomfort brought on by menstrual periods. The period nutrition drink contains safe and carefully curated ingredients, comprising a host of vitamins, nutrients like L-Theanine, inulin, grape seed extract and magnesium. The drink is known to reduce the visible signs of periods, like bloating and fatigue, apart from improving gut health and reducing breast tenderness. Your mood is also improved by consuming the drink – add one sachet every day to a glass of water and consume for five days.

#2 Chamomile tea

Chamomile tea has traditionally been consumed for its stress-relieving properties. A cup of chamomile tea before bed is known to promote sound sleep, reduced anxiety and even a lessening of mild aches and pains. This last property is useful in the context of menstrual cramps. This tea exhibits strong anti-inflammatory properties, thereby reducing bloating and period cramping pains. It also relaxes the tense muscles in the uterus, thereby significantly reducing the discomfort you feel in the lower abdomen during your period. Additionally, chamomile tea helps in improving your mood.

#3 Spinach juice

Most women do not lose a huge amount of blood during their period – on an average, you lose about 70 ml of blood in the first two days of your period, followed by reduced flow in the remaining days. Blood loss over 80 ml per day of the period is considered very heavy bleeding. If you routinely suffer from very heavy bleeding during your period, then you might feel weak and exhausted at the loss of blood. You should replenish the iron levels in your body by having a glass of spinach juice every day. Spinach is rich with vitamins (A, C and K), iron, folic acid, calcium, magnesium and important minerals. It regulates blood sugar, reduces anxiety levels, relaxes muscles and prevents anaemia, among other benefits. Have a glass of unsweetened spinach juice every day during your period to relieve period symptoms significantly. Spinach soup with onion, raw garlic and a dash of lemon is a good alternative if you can’t stomach spinach juice.

#4 Lemon water

Lemon juice added to warm water with a dash of honey is commonly consumed first thing in the morning to aid weight loss. However, it has excellent benefits for menstruating women. Lemon has anti-inflammatory and anti-bacterial properties that improve skin and hair texture – these properties help keep excessive period-related skin oiliness, acne breakouts and limp hair at bay. Moreover, it hastens a sluggish digestive system, improves digestive tract function (say goodbye to constipation during your period) and is a diuretic that flushes out toxins from the body.

Which of the beverage options listed above did you like the most? Do you have your own go-to drink or food that keeps you in good health during your menstrual period? Tell us in the comments section below.


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