4 Beverages To Consume During Your Period

 

Menstruation is a reality of life for all women, but not every woman goes through hellish period symptoms like painful cramps, headaches, night sweats, bloating, indigestion, flatulence, nausea, constipation, loss of appetite and a general low mood. The good news is that you can consume certain beverages that fight these troublesome symptoms associated with menstrual periods. Safe and tested by scores of women, they will help you, too.

In no particular order, these are our top 4 picks for beverages to consume during your period:

#1 Nua period nutrition drink

Period symptoms are quite severe for some women, while others don’t feel a thing during their monthly cycle. If you belong to the former class of women, take heart and sip on the Nua period nutrition drink to relieve the pain and emotional discomfort brought on by menstrual periods. The period nutrition drink contains safe and carefully curated ingredients, comprising a host of vitamins, nutrients like L-Theanine, inulin, grape seed extract and magnesium. The drink is known to reduce the visible signs of periods, like bloating and fatigue, apart from improving gut health and reducing breast tenderness. Your mood is also improved by consuming the drink – add one sachet every day to a glass of water and consume for five days.

#2 Chamomile tea

Chamomile tea has traditionally been consumed for its stress-relieving properties. A cup of chamomile tea before bed is known to promote sound sleep, reduced anxiety and even a lessening of mild aches and pains. This last property is useful in the context of menstrual cramps. This tea exhibits strong anti-inflammatory properties, thereby reducing bloating and period cramping pains. It also relaxes the tense muscles in the uterus, thereby significantly reducing the discomfort you feel in the lower abdomen during your period. Additionally, chamomile tea helps in improving your mood.

#3 Spinach juice

Most women do not lose a huge amount of blood during their period – on an average, you lose about 70 ml of blood in the first two days of your period, followed by reduced flow in the remaining days. Blood loss over 80 ml per day of the period is considered very heavy bleeding. If you routinely suffer from very heavy bleeding during your period, then you might feel weak and exhausted at the loss of blood. You should replenish the iron levels in your body by having a glass of spinach juice every day. Spinach is rich with vitamins (A, C and K), iron, folic acid, calcium, magnesium and important minerals. It regulates blood sugar, reduces anxiety levels, relaxes muscles and prevents anaemia, among other benefits. Have a glass of unsweetened spinach juice every day during your period to relieve period symptoms significantly. Spinach soup with onion, raw garlic and a dash of lemon is a good alternative if you can’t stomach spinach juice.

#4 Lemon water

Lemon juice added to warm water with a dash of honey is commonly consumed first thing in the morning to aid weight loss. However, it has excellent benefits for menstruating women. Lemon has anti-inflammatory and anti-bacterial properties that improve skin and hair texture – these properties help keep excessive period-related skin oiliness, acne breakouts and limp hair at bay. Moreover, it hastens a sluggish digestive system, improves digestive tract function (say goodbye to constipation during your period) and is a diuretic that flushes out toxins from the body.

Which of the beverage options listed above did you like the most? Do you have your own go-to drink or food that keeps you in good health during your menstrual period? Tell us in the comments section below.

Improve Your Gut Instinct With The Probiotic Supplements

In order to perform at its optimum capacity, the human digestive system requires all its components to function at full capacity. The gut is one among the biggest organs of the body and the digestive system, and it too has many different parts. One of the often ignored but essential parts of the gut is the micro-flora and fauna that grow within it. These micro-organisms play an essential role in the proper digestion and absorption of nutrients. But due to some reasons, this micro-ecology often gets disturbed, and the healthy gut bacteria disappear. This can lead to lots of digestive problems, and the only way to solve this issue is with the help of prebiotic and probiotic supplements.

 

Prebiotic and probiotic supplements from Wellbeing Nutrition

 

Wellbeing Nutrition uses a combination of prebiotics and probiotics to improve gut health. These can act as at-home remedies to stomach pain and gas and other common digestive ailments.

 

Probiotics are prepared from live bacteria that are beneficial for the gut. On the other hand, prebiotics are prepared from specific plants that provide a good source of fibres to the digestive system.

 

The probiotic supplements at Wellbeing Nutrition are prepared with the help of six different live culture strains. The prebiotic dietary fibers, on the other hand, are prepared from Chicory Root and Apple Pomace. These improve gut health by ensuring regular bowel movements.

 

A Wellbeing Nutrition supplement adds nearly 36 billion CFU of live bacteria to the gut with a single serving of the supplement. The probiotic supplements also have a special delayed-release nanotechnology. This helps the bacteria to survive the stomach acid and enter the gut in a healthy state. Wellbeing Nutrition claims that their supplements can work for up to 7 hours.

 

Uses of the prebiotic and probiotic supplements from Wellbeing Nutrition

 

The micro-flora and fauna that are introduced into the digestive tract with the help of these supplements, improve the digestive system:

 

·         Gas and bloating can cause stomach pain and discomfort and leave people feeling uncomfortable and unable to eat properly throughout the day. Probiotics and prebiotics can act as home remedy to stomach pain and gas

·         Gut bacteria can also alleviate the condition of people who suffer from regular bouts of diarrhea.

·         A healthy microbiome of good gut bacteria can neutralize toxins and help to detoxify the body.

·         The dietary fiber in prebiotic supplements can also reduce the problems of constipation and promote regular bowel movements

·         Good gut bacteria also improve the absorption of nutrients from the blood. This is essential for the overall well-being of the human body as they will not face any nutrient deficiencies

·         Prebiotic and probiotics also help to keep the colon in good health and ensure that no colon related issues can develop

·         People suffering from IBS (Irritable Bowel Syndrome) can also take prebiotics and probiotics to improve their gut health and reduce their persistent digestive problems.

 

But patients who struggle with digestive issues regularly- gas, constipation, stomach pain, or something else, should always consult a doctor in order to find out if there are any deeper underlying causes behind their symptoms. Probiotics and prebiotic dietary fiber can be introduced with the doctor's approval if no serious complication is found.

 

Wellbeing Nutrition recommended dose

 

According to Wellbeing Nutrition, their prebiotic and probiotic supplements are only for consumption by adults who are allowed to take prebiotics by their physicians. They recommend that patients take one tablet a day every day for 21 days. This dosage can improve gut health effectively without too many chemicals being introduced into the body. The tablet has to be dissolved in a glass of water and then consumed.

 

The supplements are all designed to be hypoallergenic and are plant-based. There is also a GMP and QCS certification for the supplements which imply that it is safe for consumption by humans.

 

Good gut health is very important in order for a person to feel comfortable and productive throughout the day. It also improves individuals' overall health and well-being with better absorption of nutrients from the blood and removing excess toxins from the body.

Why RO Doesn’t Guarantee Your Family’s Safe Health

 

Pure and safe drinking water continues to remain a concern for most families in India. This is because water sources continue to face contamination owing to industrial pollutants, civic waste, and seepage of plastic and toxins into the geophysical ecosystem.

Hence, families are often lured by companies that promise to make pure and safe drinking water available at home by simply investing in water purification systems. However, some of these systems use reverse osmosis or RO to purify the water.

Unfortunately, this isn’t a recommended method for purifying drinking water. This is because reverse osmosis offers several health-related disadvantages. But before we get down to those, you must understand what exactly reverse osmosis does to purify your drinking water.

What is reverse osmosis

Reverse osmosis is a process that involves passing your drinking water through a membrane to filter out total dissolved solids or TDS from your drinking water. While you may think this is an effective way to get rid of harmful TDS present in the water, it is definitely true. Reverse osmosis or RO ensures water is free of any impurities, thus making it safe for your family’s consumption. While reverse osmosis is often used to treat hard water for non-drinking purposes, it results in several disadvantages while purifying your drinking water even though it ensures the water is free of any harmful particles.

Disadvantages of reverse osmosis

The biggest disadvantage of reverse osmosis is that it not only purifies the water of harmful TDS but also the good salts and minerals present in the water. Essentially, this is because the process cannot distinguish between the nature of TDS; it filters out all non-H2O ions and molecules present in the water. Hence, when you opt to drink RO purified water on a regular basis at home, you are depriving your body of various essential minerals that are best absorbed by the body when had with water. For instance, minerals such as calcium and magnesium are readily present in natural sources of water as compared to presence in foods, and hence, our bodies are better conditioned to absorb these when found in our drinking water.

Unfortunately, marketers selling RO purification systems do not highlight this disadvantage of reverse osmosis. However, lack of such minerals in the long run can lead to several health conditions and complications.

The healthier alternative to reverse osmosis

Fortunately, if you want to opt for drinking water that is as safe as water treated by reverse osmosis but without the harmful impact, you have a choice. You can opt for packaged drinking water that is treated using safe and quality tested purification processes. In fact, brands such as Bisleri offer packaged drinking water that is not only purified to get rid of harmful TDS, but they also add essential minerals in adequate quantities for a truly healthy drinking water experience.

They are able to do so owing to investments in state-of-the-art technology, quality assurance, standardization, and several other practices. More importantly, irrespective of the source of water and the traces of minerals that might be present, they ensure the recommended quantity of minerals per litre get added to your drinking water.

Hence, when you consume such packaged drinking water with added minerals, that is free from the disadvantages offered by the reverse osmosis process, you can be assured of a safe, pure, and healthy water consumption experience. This makes such drinking water ideal for everyone in the family – from children to seniors with health conditions.

Overall benefits of reverse osmosis-free water

Now if you are wondering what exactly is the impact of such drinking water with added minerals on your health, well, here’s what you need to know. Minerals such as zinc and magnesium are frequently linked to sound mental health, and a robust immunity. Further, minerals such as sodium and calcium play an important role with regards to physical health. They contribute to smooth blood circulation, proper functioning of the heart and liver, as well as impact your blood pressure regulation.

Of course, there are just a few examples and in truth, all such essential minerals, added in packaged drinking water that is free of any reverse osmosis disadvantages, go a long way in ensuring our good health. Hence, if you have been thinking of investing, or have already invested in a reverse osmosis-based water purification system at home, you need to rethink your decision.

You must consider the disadvantages of reverse osmosis on your family’s health in the long run and evaluate the benefits offered by packaged drinking water with added minerals. If it impacts your monthly budgets, perhaps you want to consider it as a health investment rather than link it to your grocery bills. This is because after all, water is the most essential element when it comes to our health.

Corporate gift ideas that also save the environment

 

As a successful entrepreneur, you are well aware that the success of your organisation can be attributed to the persistent efforts of your workers. And the credit for those heydays also goes to your clients who have always believed in you. Hence, you must make an effort to woo them, and tell them that they matter to you and your company. How about gifting them eco-friendly gift sets on your organisation's 10th anniversary?

Our planet is the greatest gift given to us, and eco gift ideas are one step toward protecting our Mother Earth. Such gifts have the best of both worlds – a heartfelt message, as well as thoughtfulness associated with them. 

According to recent surveys, 62% of people are willing to spend extra money to buy eco-friendly gifts, but are bogged down as they are unsure what to buy. If environmentally-friendly gifts are what you are seeking to present to your clients and employees, here are some stunning gift options to consider.

Eco-Friendly Home Decor

Whether it’s putting a unique flower-pot on the mantelpiece or getting trendy printed curtains for the bedroom, people love to decorate their homes. And when it comes to eco gift ideas for the home, nothing can beat sustainable decor items. Give your workers a chance to revamp their place with something good for both their home and the environment. Eco-friendly home decor, such as wooden clocks, organic linen curtains, and bamboo furniture items, are great to please someone who loves nature. 

Sustainable Kitchen Cutlery

Eating food while knowing you are not damaging the environment is a feeling everyone would like to experience. So, how about presenting your corporate people with sustainable cutlery, and promote an eco-friendly way of living? Such cutlery is usually made from wood or bamboo and includes spoons, forks, knives, and stirring sticks.

These items have an aesthetic look and a textured feel that make them an ideal addition to your dining place. Plus, they are great for women who want to make a shelf-décor statement in their kitchen. Also, as these eco-friendly gifts for her are durable, they won’t break easily and will serve for a longer time.

Sacred Grove Cluster

If you love doing everything unique, a sacred grove cluster gift is an incredible option to go for. Thinking about how to gift someone a sacred grove cluster? Well, that’s as simple as 1, 2, and 3! Adopt a cluster of a sacred grove site in the name of a worker or client and let them know about it.

Once you adopt the biodiverse habitat, you will be able to keep track of it. This will eventually bring solace to you and the recipient’s mind knowing that you are caring for the precious planet in a way no one could imagine.

Natural Tie-Dye Kit

Nothing can please an art lover more than an eco-friendly tie-dye kit. Creating sustainable DIY tie-dye tees with natural art supplies is a project for the whole family. This gift idea will suit all creative-mind people. So, buy a natural tie-dye kit including organic white tees and gloves, bamboo stirring sticks, natural dyes, and natural rubber bands. Something your every co-worker or colleague will love!

Organic Beauty Gift Set

Give your employees and clients a chance to take some time out from their busy schedules and pamper themselves with organic beauty products. Plan to give them a gift basket or set with organic and toxin-free skincare staples, including herbal face wash, face mask, toner, serum, hand cream, and sunscreen. Get beauty ensembles that are formulated for all skin types. They are sure to make someone’s skin as well as their day brighter and radiant!

Conclusion

The thought of buying eco-friendly items is mesmerising in itself, let alone gifting them. And when it comes to eco-gift ideas for corporate use, there are a plethora of options to consider. So, get the ball rolling and buy these gifts for your employees and clients to let them experience the euphoria!