Understanding probiotics, prebiotics, and dodging certain food to avoid acidity

 The human digestive system is a very complex mechanism. It involves the optimum balance of different enzymes and micro-flora in the gut. But at times, due to indiscipline lifestyle and bad eating habits. As a result, people suffer from various digestive issues like acidity and bloating and have to recourse to strong medications with many harmful side effects. So Wellbeing Nutrition has now developed their own product to solve digestive issues in a more natural way.

Wellbeing Nutrition – prebiotics and probiotics

Wellbeing Nutrition has been clinically certified to improve gut health. It is a mix of probiotics strains to promote healthy gut bacteria along with different prebiotic fibers.

Wellbeing Nutrition uses six different kinds of live culture for their probiotic supplements. The prebiotic fibers include Chicory Root and Apple Pomace. These prebiotic fibers provide food for the healthy gut bacteria in the probiotics. These two work together to improve digestion and boost immunity.

A course of probiotic supplements can help avoid acidity, reduce constipation, decrease bloating, prevent diarrhea, and help treat gut-related diseases.

Wellbeing Nutrition's Prebiotic and Probiotic treatments are high effective because they utilize a delayed-release mechanism to survive stomach acids and enter deep into the intestine. The probiotic supplements also contain around 36 million active live cultures per single serving of the supplement. This treatment regime can be very effective for those suffering from IBS or diabetes.

Other methods to improve digestion

But probiotics and prebiotics alone cannot solve the most common digestive problem of acidity. In order to find a remedy for acidity, there are certain food items that patients must avoid.

List of food to stop eating to reduce acidity- what you should not consume:

• Fried foods- high-fat items, especially fried ones can further aggravate the digestive system of patients suffering from acidity and acid reflux. These include items like French fries and potato chips.
• Spicy foods- people suffering from gastrointestinal issues should try to avoid very spicy food as it can lead to very severe discomfort and abdominal pain.
• Certain citrus fruits like pineapples, oranges, limes, and lemons are believed to worsen symptoms of acidity.
• According to some doctors, even some tomato-based dishes like tomato salsa and tomato sauce fall within the category of foods that can increase acidity.
• Some patients even believe that beverages like tea, coffee, and carbonated drinks aggravate their digestive issues.

Apart from avoiding certain foods, some foods can act as a home remedy for acidity.

List of food to avoid acidity- what you should consume to reduce symptoms

• Vegetables are low-fat foods that reduce acidity
• Ginger is a very effective cure for heartburn
• Lean meats like chicken, turkey, and seafood can reduce acid reflux symptoms.
• Only egg whites are a good source of nutrition for patients suffering from intestinal issues.
• Healthy fats in the form of flaxseeds, walnut seeds, avocados can minimize symptoms of acidity.
• Oatmeal is rich in fiber and promotes good digestion
• Some fruits, specially non-citrus ones like bananas and apples, are easy to digest for patients with acid reflux

Acidity is difficult to manage, but probitoic supplements, including certain food to avoid acidity and removing some specific items, are a good solution to the problem.